<aside> Welcome to your 30-day rowing journey with the Concept 2 Workout of the Day! Track your daily meters and push yourself to new limits. Remember to warm up properly and maintain good form throughout your workouts. Some days will be easier than others, but go for it!

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Daily Tracking Table

Day Date Meters Completed Time Split Time Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

Progress Tracking

<aside> Total Meters Rowed:

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<aside> Average Split Time:

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<aside> Best Distance Day:

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<aside> Best Split Time:

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Weekly Goals

Quick Tips